Healthy lifestyle is a lot more than just healthy eating, it is also about understanding your addictive habits, cravings, emotional eating, food sensitivities and everything else related to food and what kind of an effect it has on your life and body. At Awakenings, we are trained Integrative Nutrition Health Coaches and Raw Food Chefs. Combining this knowledge and our experience, we bring awareness to clean food & plant based lifestyle and aid you in understanding issues related to food sensitivities and triggers, differentiating between primary and secondary food, deconstructing your cravings, breaking down your additive habits, understanding emotional eating and more via our interactive workshops.
In 2020, we have successfully launched Four Human Kind, an online platform of plant-based living food that caters to those with food intolerances and sensitivities. All recipes are free of gluten, soy, dairy, yeast, and processed sugars. Whether you have fod sensitivity or you simply want to adopt a healthier lifestyle, visit www.fourhumankind.com or follow us @fourhumankind
Interested to become a health coach yourself? Here is the integrative Nutrition's Curriculum. Guide to support you in starting this journey.
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